After my Leptin Reset experiment I decided to add carbs back into my diet, in the form of potatoes, sweet potatoes and white rice, after nearly two years of extremely low carbs. I didn’t count calories or grams, I just ate as much as I wanted and believe me I wasn’t shy about it. Continue reading
I had to redo my bricks after one of them came loose from the padding they were wrapped in on my run yesterday which unfortunately did some damage to my rucksack. Continue reading
This looks like fun and there is a Goruck challenge in London on 22nd September 2012. I’m thinking of signing up, anyone Continue reading
My weight training hasn’t actually changed much during the leptin reset from what Martin Berkhan advises on Leangains, which is a focus on compound movements, heavy, low rep and low volume using Reverse Pyramid Training (RPT) (1). Continue reading
I can’t remember the last time someone ‘spot’ me properly in the gym and by properly I mean not doing the exercise on my behalf. I wish it was just my fellow gym members but I’ve found instructors to be some of the worst offenders. Continue reading
I have been weight training since I was 15 years old (now 35) and I have tried most of the weightlifting/bodybuilding routines out there along with just about every supplement along the way (anyone remember Cybergenics kits?).
