My weight training hasn’t actually changed much during the leptin reset from what Martin Berkhan advises on Leangains, which is a focus on compound movements, heavy, low rep and low volume using Reverse Pyramid Training (RPT) (1). Continue reading →
I’m officially 5 weeks into the Leptin Reset so it’s about time I did a quick progress update. You will remember I started the reset at 68.2kg and 18% body fat. My weight hasn’t budged until this week where I’ve come in at 68.8kg!
An essential part of the Leptin Rx is the BAB (Big Ass Breakfast). After months of intermittent fasting on Leangains, I must admit that I struggled for the first few days eating 50g–70g of protein as soon as I woke up.